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Change In the Air
Change In the Air
There aren't many times of the year when it's common to seek out change - January is one of them. This month we dive into the approaches proven to increase the odds of success.
Rules of the Road
Rules of the Road
End of the year review. What did we cover in 2023?
Thank You Through Our Lense
Thank You Through Our Lense
November works well as a month focused on pausing, reflecting and saying thanks. This month we dive into how it impacts health.
September Stacking Winning Transitions
September Stacking Winning Transitions
It's only Oct. why are we talking about Winter already? Simple - the body needs time to change gears and ready for the season's unique stresses. Phase 1 - movement
September Stacking Winning Transitions
September Stacking Winning Transitions
We get a natural fitness gain in the summer. Can you use it to your advantage and use the weather-break and return-to-normal in routines of September to your advantage? Here's how.
All the Bells and Whistles
All the Bells and Whistles
There's a lot coming at us. It's literally changing our brains. This particular adaptation brings risk - more errors and likely more accidents. There are things we can do about it.
Boiling Point; In the Heat of the Summer
Boiling Point; In the Heat of the Summer
The heat of the summer adds risk and inches us closer to our body's threshold. This month we talk more about the threshold, what raises/lowers it, and how simple improvements in movement can make a significant difference.
Top Off: Summer Fluids
Top Off: Summer Fluids
Take a deeper dive into hydration - when we need to focus on it, why we care about it, and how we go about addressing it.
Heat Stress is Gut Stress Too
Heat Stress is Gut Stress Too
For years we've told you that heat stress is heart stress...that the demands of increasing body temps stress our cardiovascular system (still true). Now we dive a little deeper, literally, into the gut biome.
Under the Hood
Under the Hood
We take a look 'under the hood' of metabolic health and building efficient energy systems.
Spring Loaded
Spring Loaded
Early Spring is here which means change is here with it. Now is a great time of year to focus on RECOVER so we can truly Spring forward.
Winterize The Body
Winterize The Body
Winter is HERE and the body has to deal with it....now what? Understanding the risks of a cold & slippery season is important for putting the odds in our favor!
Make It Stick
Make It Stick
January is a month for "new". New slates, new goals, new habits, new resolutions. How do we make it stick? Dive in.
Year in Review
Year in Review
The year to move forward. This year we covered 3 critical concepts - this month we review them.
Level Up Mobility
Level Up Mobility
Move like a body should? Yes...and here's a few ways to dive deeper into knowing if you do and if not what to do about it.
Focus on Strength
Focus on Strength
October is a great month of the year to get back to getting strong. From an injury, illness and disease prevention perspective, it's one of the best tools we have and gets better with age!
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